top of page

Resilience Program

Stress management, holistic wellness, and work-life balance, provided by Pause First Academy (PFA)

Next 90 image 2 (1).png

Class Schedule

year-round availability for immediate enrollment

Program Description

Stay focused on your journey to wellness with a 90-day subscription to PFA online resilience training. PFA offers courses and content for society’s Warriors, protectors, guardians, and healers. We focus on holistic wellness and work-life balance; most instructors are veterans and first responders. Topics include meditation, mindfulness, yoga, trauma recovery, journaling, creativity, and more.

This 90-day subscription includes access to Pause First Academy founder Kim Colegrove for support navigating the academy and your resilience path.


Online, at your own pace.

Warrior Commitment

Participate in 2 one hour workouts per week.

Program Availability

This program is open to Warriors, Warrior's partners, warrior's children, and family support (ie. parents or other immediate support personnel)

Program Goals

Build resilience in your daily life.

Program Cost to Warrior

There is no cost to participate in this program.

bottom of page